Part 1 discussed the 1st four weeks of my off-season program with a division 1 field hockey team. I laid out the pre season assessments, the training program, and my rationale for choosing the exercises/sets/reps. Below is the testing data from the initial assessment, as well as the data from after the first 4 weeks of training. […]
Welcome to CVASPS.com
I want to personally welcome you to our site and thank you for becoming involved. Our goal is to provide you with the best information possible, both here on our site and at our yearly seminar held in Richmond, VA. I am truly excited to be able to bring some of the best minds in our field to your computer screen and our facility, in order to educate performance coaches throughout the world so that our athlete’s can reap the benefits. In the following weeks we will be posting interviews, articles and published research studies by individuals who I feel are the best of the best in our profession. I hope that you find this information as useful and valuable as we have.
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