By: Daniel Raimondi
Lessons I’ve learned since the 2012 Seminar
April 26-27 was an awesome weekend for this in attendance at the Central Virginia Sports Performance Seminar. Leading up to that weekend(and during) there was so much going on that we here at cvasps.com took a bit of time off to gather ourselves and breathe free for a moment. Now that we’re already into July, it’s time to get started again in preparation for next year’s seminar. To get this started, I want to write some ideas I’ve learned since the 2012 Seminar.
1. Watching Natalia Verkhoshansky take some of the coaches through a hands-on session hammered in the reality that bodyweight calisthenics can be incredibly rigorous for those not used to the exercises.
Lesson learned: Young athletes (»7-11) can get tremendous results by simply doing things like running, skipping, hopping, lunging, etc… for extended periods of time (15-20 minutes).