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		<title>DEPTH JUMP VS DROP JUMP-Dr. Natalia Verkhoshansky</title>
		<description><![CDATA[In today&#8217;s post, Dr. Natalia Verkhoshansky gives us a preview of one of her presentations at The 2013 Seminar &#8220;Drop Jump vs. Depth Jump.&#8221; In sport training literature, the terms &#8220;Depth Jump&#8221; and &#8220;Drop Jump&#8221; are usually understood as synonyms and both of them are used to name the same exercise: a jump executed by [...]]]></description>
		<link>http://www.cvasps.com/depth-jump-vs-drop-jump-dr-natalia-verkhoshansky/</link>
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		<title>Progressing the Jumping Exercises: Practical Application for Coaches-Dr. Natalia Verkhoshansky</title>
		<description><![CDATA[Today&#8217;s post is a preview of Dr. Natalia Verkhoshansky&#8217;s presentation &#8220;Progressing the Jumping Exercises: Practical Application for Coaches&#8221;, which is the first of her two presentations at The 2013 Seminar. The aim of this presentation is to introduce Strength &#38; Conditioning coaches to the methodology of applying jumping exercises. How should this preliminary preparation be [...]]]></description>
		<link>http://www.cvasps.com/progressing-the-jumping-exercises-practical-application-for-coaches-dr-natalia-verkhoshansky/</link>
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		<title>Progressing The Jumping Exercises-Dr. Natalia Verkhoshansky</title>
		<description><![CDATA[Dr. Natalia Verkhoshansky gives us a look into one of her presentations at The 2013 Seminar &#8220;Progressing The Jumping Exercises&#8221;. The aim of this presentation is to introduce Strength &#38; Conditioning coaches to the methodology of applying jumping exercises. In most sports, jumping exercises are essential elements of special physical preparation because they increase the [...]]]></description>
		<link>http://www.cvasps.com/progressing-the-jumping-exercises-dr-natalia-verkhoshansky/</link>
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		<title>Why Plyometrics Are Called Plyometrics? Dr. Natalia Verkhoshansky</title>
		<description><![CDATA[Plyometrics are a commonly used means in many physical preparation programs. The true value in plyometrics and rationale for their use is in the name; the term is not, contrary to common practice, synonymous with jump training exercises. In 1978, plyometrics were defined by Fred Wilt as: &#8220;Training drills designed to bring the gap between [...]]]></description>
		<link>http://www.cvasps.com/why-plyometrics-are-called-plyometrics-dr-natalia-verkhoshansky/</link>
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		<title>Introducing 2013 Presenter Landon Evans</title>
		<description><![CDATA[Today we are excited to introduce another presenter for The 2013 Seminar, Landon Evans.  Landon is on staff at the University of Iowa working with their Olympic Strength and Conditioning Staff and is also the department’s sport nutritionist.  Landon will be presenting on a unique topic that is sure to be of great value and [...]]]></description>
		<link>http://www.cvasps.com/introducing-2013-presenter-landon-evans/</link>
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		<title>Introducing 2013 Presenter, Joel Jamieson</title>
		<description><![CDATA[I&#8217;m pleased to welcome back to The Seminar, author of Ultimate MMA Conditioning Joel Jamieson.  Joel has been a favorite of all in attendance the past two years, and with his presentation overviewing his camp preparation for his MMA fighters, this year is sure to bring it! JD: Joel, it’s great to have you back [...]]]></description>
		<link>http://www.cvasps.com/introducing-2013-presenter-joel-jamieson/</link>
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		<title>Podcast with 2013 Presenter Henk Kraaijenhof-Part 2</title>
		<description><![CDATA[I had the distinct fortune to sit down and interview 2013 Presenter Henk Kraaijenhof for a second time.  During our discussion Henk dives into working with the &#8220;middle&#8221; versus the extremes in a team setting, specialized strength and specialized exercises, the &#8220;90% rule&#8221;, technique work, and monitoring the training effects of athletes.  Thank you to [...]]]></description>
		<link>http://www.cvasps.com/podcast-with-2013-presenter-henk-kraaijenhof-part-2/</link>
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		<title>Ten Take-Aways from Triphasic Training-Guest Post from Dennis Adsit</title>
		<description><![CDATA[When I was a teenager, my father frequently reminded me that I didn’t know shit-from-Shinola. (Thanks to the Google, I finally know what Shinola is.)  In retrospect, he was generally correct. As a new strength coach with only three years of experience, were my father still alive, he could say the same thing and be [...]]]></description>
		<link>http://www.cvasps.com/ten-take-aways-from-triphasic-training-guest-post-from-dennis-adsit/</link>
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		<title>Podcast With 2013 Presenter Henk Kraaijenhof</title>
		<description><![CDATA[I recently had the opportunity to sit down and talk with 2013 Seminar Presenter Henk Kraaijenhof on the preparation of athletes. Our 90 minute discussion covered topics ranging from team vs. individual training situations, adapting programming both based on sporting activity and athlete&#8217;s ability, the mental aspect of training, and the technology he utilizes and [...]]]></description>
		<link>http://www.cvasps.com/podcast-with-2013-presenter-henk-kraaijenhof/</link>
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		<title>Introducing 2013 Presenter, Jesse Burdick</title>
		<description><![CDATA[Today, I&#8217;m happy to introduce our eighth presenter for The 2013 Seminar, Jesse Burdick.  Jesse is a former collegiate baseball player, turned powerlifter, and is now a coach at Combat Sports Academy and running the Crossfit Powerlifting specialty course with Mark Bell (Super Training Gym). He recently totaled elite at 220 after leaning up, dropping [...]]]></description>
		<link>http://www.cvasps.com/introducing-2013-presenter-jesse-burdick/</link>
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